Usher and GF Grace were sopotted arriving in Los Angeles yesterday. Did y'all know that 20 years ago, Q-Tip created the song BONITA APPLEBUM . . . about GRACE!!!
Angela Cortez
On air: Weekdays 10am - 3pm
Call / Text: 226-BEAT (2328) / 581-BEAT (2328)
Email: angela@beatcolorado.com
Facebook: Become a Friend
Twitter: Follow Me
Call / Text: 226-BEAT (2328) / 581-BEAT (2328)
Email: angela@beatcolorado.com
Facebook: Become a Friend
Twitter: Follow Me
I am a laid back person who loves to laugh! I take pride in being REAL. I am who I am, I'm happy with that!
I was born and raised in Colorado Springs! I'm a district 2 kid and proud of it! I graduated from Sierra High School in 2004 and got my AA from PPCC.
I have an awesome family who has supported me through all that I have done. I still run with the same crew I did in middle and high school. I believe these people are a lot of the reason why I am who I am.
I am the mother of a BEAUTIFUL BABY BOY! Being a mother is the best feeling in the world. He is the light of my life and I couldn't ask for more.
I want to sincerely thank everyone who has given me that push to become the person I am on air and off. With out you, Life would be gray.
THANK YOU...
I was born and raised in Colorado Springs! I'm a district 2 kid and proud of it! I graduated from Sierra High School in 2004 and got my AA from PPCC.
I have an awesome family who has supported me through all that I have done. I still run with the same crew I did in middle and high school. I believe these people are a lot of the reason why I am who I am.
I am the mother of a BEAUTIFUL BABY BOY! Being a mother is the best feeling in the world. He is the light of my life and I couldn't ask for more.
I want to sincerely thank everyone who has given me that push to become the person I am on air and off. With out you, Life would be gray.
THANK YOU...
LIFE Insight Handbook
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It's never to late to follow goals no matter what month it is...
Health :
1. Drink plenty of water.
2. Eat breakfast like a king, lunch like a prince and dinner like a beggar.
3. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.
4. Live with the 3 E’s — Energy, Enthusiasm and Empathy.
5. Make time to pray.
6. Play more games.
7. Read more books than you did last year.
8. Sit in silence for at least 10 minutes each day.
9. Sleep for 7 hours.
10. Take a 10-30 minutes walk daily. And while you walk, smile.
Personality :
11. Don’t compare your life to others. You have no idea what their journey is all about.
12. Don’t have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
13. Don’t over do. Keep your limits.
14. Don’t take yourself so seriously. No one else does.
15. Don’t waste your precious energy on gossip.
16. Dream more while you are awake.
17. Envy is a waste of time. You already have all you need.
18. Forget issues of the past. Don’t remind your partner with His/her mistakes of the past. That will ruin your present happiness.
19. Life is too short to waste time hating anyone. Don’t hate others.
20. Make peace with your past so it won’t spoil the present.
21. No one is in charge of your happiness except you.
22. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
23. Smile and laugh more.
24. You don’t have to win every argument. Agree to disagree….
Society :
25. Call your family often.
26. Each day give something good to others.
27. Forgive everyone for everything…
28. Spend time w/ people over the age of 70 & under the age of 6.
29. Try to make at least three people smile each day.
30. What other people think of you is none of your business.
31. Your job won’t take care of you when you are sick. Your friends will. Stay in touch.
Life :
32. Do the right thing!
33. Get rid of anything that isn’t useful, beautiful or joyful.
34. GOD heals everything.
35. However good or bad a situation is, it will change…
36. No matter how you feel, get up, dress up and show up.
37. The best is yet to come…
38. When you awake alive in the morning, thank GOD for it.
39. Your inner most is always happy. So, be happy.
40. LIVE.
Photos
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The Beat Ladies Night out Part II
Another fantastic night with the Mile High Men of Bare Assets!!!
View Gallery -
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Alternate Source with Baby Bash
Baby Bash came out for Santa Jam 09 and stop by Alternate Source and dropped of a grip of toys for the Children's Hospital.
View Gallery
Friday, October 19, 2012
Usher's GF Is The REAL BONITA APPLEBUM!!! WOW!
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